Dreaming Dose = 5-10g / 1-2 healthy pinches
Creative/Inspirational Dose = 28g / 1oz (2 level Tbs)
Yoga/Dance Dose = 35g / 1.25 oz (2 heaped Tbs)
Ceremonial Dose = 45g (3.5 level Tbs)
Full Shamanic Dose = 57g / 2oz (4.5 level Tbs)
Start with a test dose of 20-25g to check your sensitivity and build up over time.