Yes, there’s a line you can cross with drinking too much cacao and drinking it too often. That line will vary from person to person because everyone’s body matrix is unique. For this reason, we suggest building up to a ceremonial dose slowly. A full 45g ceremonial dose or a 57g shamanic dose can be too strong for some. These doses can induce a detox response - anything from headaches to vomiting! For others, a ceremonial dosage may feel mild in effect, and you may prefer the larger shamanic dose.

In terms of frequency, if you drink cacao daily, we suggest the "supplement sabbatical" method. The general rule is to take a day or two off your supplements each week or fortnight to allow your body to reset.  Do the same for cacao. Keep in mind, individual responses vary a lot! So, start slow, build up over time, and let your experience be your guide.