Pregnancy
We highly recommend tuning in to what feels best for you during pregnancy. In the first trimester we suggest smaller doses that can increase over time. Start with a 20g dose (equivalent to a level tablespoon). If you feel to, you can increase the dose to a maximum of 28g (equivalent to a creative dose). In the second and third trimester the dose can be raised up to a maximum of 32g.
If you’re taking a Covid-19 vaccination during pregnancy, we recommend completely avoiding cacao, as the two have not been tested together.
Breastfeeding
We’ve heard mixed reports that cacao can be calming or stimulating for the baby. If you feel drawn to work with Ceremonial Cacao during this time, start with a trial 20g and slowly build up to a maximum of 28g. If you’re taking cacao in the evening and are night feeding, we advise having only a very small homeopathic dose of 3-5g (1/2 tsp).
Everyone’s response is unique so please listen to your inner guidance on whether cacao suits you and your bubs’ needs.
Birthing with Cacao
Many women (including Sjha’ra) have chosen to work with cacao when birthing. Higher doses of cacao can be spiritually supportive and have an opening effect during the birth experience. Our Ceremonial Cacao is full of magnesium and relaxant properties which can also help the muscles relax when giving birth.
Check out Sjha'ra's Cacao Home Birth journal.